Evidence-based articles on injury, rehab and performance from our chartered physiotherapists.
At Invicta Health and Performance, we provide high-quality, evidence-based care for individuals across Holmes Chapel, Sandbach and the wider Cheshire area. Our…
28 Jan 2026
HYROX Manchester 2026 is fast approaching, and for many athletes it represents months of hard training, discipline, and commitment. What is HYROX…
22 Jan 2026
Why Fixing Pain and Injuries Should Come Before Your Goals! Every January, motivation is high.Gym memberships rise, routines change and people decide…
13 Jan 2026
Shockwave Therapy: The Answer to Chronic Tendon Pain We’ve got some exciting news! Our brand-new Shockwave Therapy machine has arrived at Invicta Health &…
9 Sep 2025
The Benefits of Physiotherapy Through Medical Insurance Physiotherapy offers effective solutions for pain relief, injury recovery, and improving mobility and strength. However,…
19 Sep 2024
We are proud to be one of the few providers in the North West of a new and innovative treatment for Knee…
19 Sep 2024
INVICTA SERVICE UPDATE! We are proud to announce the recent launch of our joint injection service based from our Holmes Chapel clinic…
5 Sep 2023
Invicta are proud to announce our recent affiliation with local charity “Bridging the Gap, Mind Matters”. BTG are a mental health charity…
23 Jul 2023
INVICTA MOVEMENT SCREEN Assessing movement competency is an important feature of profiling injury risk and we have created a movement screen to…
5 Apr 2023
Following our “Shoulder injuries in swimmers” blog, we were once again asked to write some guest content for INCUS performance. INCUS is…
17 Nov 2022
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