How Physiotherapy Can Help Lower Back Pain & Sciatica

Lower back pain is one of the most common reasons people seek physiotherapy — and it’s no surprise. Whether it’s a dull ache, sharp twinge, or radiating sciatica, back pain can quickly affect your ability to work, sleep, or stay active. At Invicta Health and Performance, we provide tailored physiotherapy for back pain, helping clients reduce discomfort, improve mobility, and prevent flare-ups.

If you’re looking for a non-invasive, effective solution, physiotherapy for lower back pain could be your most important first step.

Understanding the Causes of Back Pain

Not all back pain is the same. In fact, it can stem from a variety of sources, including:

• Muscle strain from lifting, bending or poor posture
• Disc-related issues (bulging or herniated discs)
• Joint stiffness or wear in the spine
• Nerve irritation, including sciatica
• Inactivity, prolonged sitting, or stress-related tension

Our first goal at Invicta is to accurately assess what’s contributing to your discomfort, so we can create a treatment plan that addresses the root cause not just the symptoms.

What Is Sciatica?

Sciatica refers to pain caused by irritation of the sciatic nerve, which runs from the lower back down through the buttock and leg. It’s often described as:

• Shooting pain in one leg
• Numbness or tingling
• Pain that worsens with sitting or bending
• A feeling of weakness in the affected leg

Sciatica pain treatment requires more than rest it’s about reducing nerve pressure, improving spinal movement, and restoring strength and flexibility in the lower body.

How Physiotherapy Helps with Back Pain and Sciatica

Whether you’re dealing with everyday back pain or more complex sciatica, physiotherapy plays a key role in helping you recover safely and sustainably.

At Invicta, our approach includes:

• Detailed assessment of posture, mobility, and movement patterns
• Hands-on treatment such as soft tissue work or joint mobilisation
• Targeted exercises to build core and glute strength
• Nerve mobility techniques for sciatica
• Postural and ergonomic advice to support long-term change
• Education on pacing, stress, and movement habits

You won’t find generic exercise sheets here your rehab plan will be tailored to your needs, fitness level, and lifestyle.

When to See a Physiotherapist for Lower Back Pain

You should book an assessment if:

• Pain persists beyond a few days or keeps returning
• You feel nerve symptoms (tingling, numbness, weakness)
• You’re avoiding movement due to fear of aggravating it
• It’s affecting your work, sleep, or mental health

The earlier you address back issues, the easier they are to treat — and the less likely they are to become chronic.

Get Help with Back Pain at Invicta Health and Performance

We understand how frustrating and limiting back pain can be. Our team is here to listen, assess, and guide you through a personalised recovery plan using proven techniques and clear, supportive advice.

Whether you need hands-on care, sciatica pain relief, or a long-term plan to strengthen your back, we’re ready to help.

Book your assessment today and take your first step toward lasting relief and better movement.