Rehabilitation

At Invicta, we understand that recovering from injury or long-term pain isn’t just about healing—it’s about regaining control, confidence, and the freedom to live or perform at your best. Our rehabilitation services are designed to support you through every stage of that journey.

Whether you’re an athlete returning to competition, someone recovering from surgery, or simply looking to move without discomfort, our expert team is here to help. We use tried-and-tested methods from elite sport, applied in a personalised, patient-centred way to ensure your recovery is safe, effective, and lasting.

Our approach combines clinical physiotherapy with advanced strength and conditioning techniques, allowing us to not only treat your symptoms but to address the root causes of injury, weakness, and movement dysfunction. This means better outcomes, faster progress, and long-term resilience.

What We Do

We offer a full-spectrum rehabilitation service designed to restore function, improve physical performance, and support long-term recovery. Every programme is built around your individual needs, goals, and current level of ability.

Here’s how we help:

Movement Restoration

We begin by helping you restore normal movement patterns. This might include improving flexibility, increasing joint mobility, and regaining control over specific movements. Whether you’re recovering from an injury or dealing with chronic stiffness, we’ll help you move freely again with confidence and reduced pain.

Strength Rehabilitation

Once your movement is improved, we focus on rebuilding strength and stability. Our programmes target weak or imbalanced areas to help prevent re-injury and support overall function. All strength work is tailored to your stage of recovery and scaled safely to ensure progress without setbacks.

Performance Return

Our end goal is always to help you return to your full potential—whether that means getting back to the sport you love, returning to work, or simply living life without limitations. We guide you through a gradual return-to-performance phase, ensuring your body is ready to meet the demands of daily life or high-level physical activity.

All of our rehabilitation programmes are:

• Completely Custom – adapted to your individual condition, pace, and goals
• Evidence-based – grounded in the latest research and clinical best practices
• Goal-oriented – focused on outcomes that matter to you

Our Unique Approach

We don’t believe in one-size-fits-all solutions. What makes us different is the way we combine elite-level sports rehab principles with clinical physiotherapy, giving you access to a truly comprehensive and effective rehabilitation service.

Hybrid Expertise

Our clinicians are not only experienced physiotherapists—they’re also fully qualified in Strength & Conditioning. This dual skill set allows us to bridge the gap between injury recovery and performance, offering a smooth transition from pain relief to physical excellence. Whether you’re at the beginning of your recovery or pushing towards peak performance, we can support you at every stage.

Elite-Level Methods

Our rehabilitation methods are inspired by the high standards of professional sport. We’ve developed and refined our approach through work in elite rugby union, rugby league, and football environments. These proven techniques ensure our clients benefit from the same level of care and performance-focused programming used by top athletes.

Structured, Measurable Programmes

Every client receives a clear, phased rehabilitation plan tailored to their goals and physical condition. Each phase includes measurable milestones so you can track your progress and stay motivated throughout your recovery journey. This structured approach helps you stay focused, accountable, and moving forward—safely and confidently.

Conditions We Treat

At Invicta, we support clients dealing with a wide range of physical challenges, from acute injuries to chronic issues. Whether your goal is to recover, improve mobility, or return to high performance, our expert team will build a programme that meets your unique needs.

We provide rehabilitation for:

Sports Injuries

Including ligament sprains, muscle tears, tendon issues, and impact injuries. We help athletes of all levels recover fully and reduce the risk of reinjury.

Post-Surgical Recovery

Guided rehabilitation after surgeries such as ACL repair, joint replacement, or spinal procedures—ensuring a safe and effective return to activity.

Chronic Pain and Overuse Injuries

Support for long-term conditions like tendonitis, lower back pain, and repetitive strain injuries that require careful management and long-term solutions.

Joint and Muscular Issues

Targeted rehab for common issues such as shoulder instability, knee pain, hip discomfort, or muscular imbalances affecting movement and strength.

Reduced Mobility or Movement Restrictions

Helping you regain freedom of movement and confidence after illness, injury, or periods of inactivity.

Who We Help

Athletes and Active Individuals

We help amateur and professional athletes recover from injury, improve performance, and reduce the risk of future issues. Whether you’re on the pitch, in the gym, or training for an event, we’ll help you stay strong, mobile, and injury-free.

People Recovering from Surgery or Injury

If you’ve recently undergone surgery or are recovering from an injury, our structured rehab programmes will guide you back to full function safely and effectively. We support you through every phase of recovery, with a plan that builds strength, mobility, and confidence.

Anyone Seeking to Restore Movement and Physical Confidence

Rehabilitation isn’t just for athletes. If you’ve been living with pain, stiffness, or reduced mobility, we can help you regain control of your body. Whether it’s walking more comfortably, lifting your grandchildren, or returning to your hobbies, we’ll tailor a plan to suit your lifestyle and goals.

Book Your Assessment

Take the first step towards a stronger, more confident you.

Your journey starts with a one-to-one assessment, where we’ll get to know you, understand your goals, and evaluate your movement and physical condition. From there, we’ll design a personalised rehabilitation plan to support your recovery every step of the way.

Book Now or contact our team to learn more.