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Stop managing your injury. Start recovering from it.

Invicta Online Rehab gives you a personalised recovery programme, daily physio support, and the accountability to actually get better, from anywhere in the world.

Get my free recovery consultation

No waiting lists. No generic exercise sheets. Just a plan built for you.

Invicta Online Rehab app home screen showing daily check-in, next workout and progress tracking
Sound familiar?

You’ve tried the traditional route. It didn’t work.

You waited weeks for an appointment. You got 20 minutes with someone who handed you a printed sheet and told you to come back in six weeks. You didn’t get better. You just learned to cope.

The NHS and traditional physio clinics weren’t built for people who want to move well, train hard, and get their lives back. They’re built for triage.

If you’re serious about your recovery, you need something built for progress.

The solution

Introducing Invicta Online Rehab (iOR)

iOR is a fully supported, coach-led online rehabilitation programme delivered through our purpose-built app. You get a bespoke rehab plan, integrated strength and conditioning, and direct access to your physio every single day, without leaving your home.

This isn’t a YouTube video programme. This is clinical rehab, personalised to you, with a professional in your corner every step of the way.

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Invicta Online Rehab app home screen showing daily check-in, next workout and progress tracking

Everything you need to recover, in one place

Your whole rehab journey lives in the iOR app — built around you and updated as you progress, with a real physio behind every step.

Daily habit tracker
Weekly accountability
Bespoke rehab videos
Progress monitoring
Strength & conditioning
Injury resources
Why iOR

What makes iOR different

Traditional physio and the NHS are built for triage. iOR is built for progress — here’s how they compare.

Traditional Physio / NHS
Invicta Online Rehab Recommended
Weeks on a waiting list
Same day/week start
20-minute appointments
30–60 minute virtual sessions
4–8 week follow-ups
Check-ins every 1–3 weeks
Generic exercise handouts
Bespoke programme via the iOR app
No ongoing support
Daily access to your physio
No accountability
Weekly check-ins + fortnightly coach reports
No end goal
A personalised recovery roadmap built around your goals
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@invicta_online_rehab

Follow the journey

Real sessions, progress and wins from the iOR community. Swipe through and follow along.

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Recovery, your way

Two ways to recover with Invicta

The full hybrid experience with hands-on physio, or expert rehab in your pocket. Choose the track that fits you.

Best outcomes
Hybrid · Clinic + App

Hybrid Recovery

The best of both worlds. Expert hands-on physio in clinic, backed by app-guided rehab and monitoring between every session.

Hands-on physio in clinic + Online rehab & monitoring
  • In-person treatment with our expert clinicians
  • Everything in the online track, included
  • Weekly check-ins and daily coach support
  • A bespoke plan shaped around your goals

Best for the fastest, most supported route back

Build your recovery plan
Online · iOR App

Online Only

Ultimate flexibility. Expert-programmed rehab that fits entirely around your life.

  • Personalised rehab via the iOR app
  • Weekly check-ins and progress tracking
  • Daily coach support via WhatsApp
  • 1-1 virtual physio troubleshooting

Best for staying ahead of injury, on your schedule

Explore online rehab
Everything included

Everything you need to recover properly

One programme, one app, one team. Here’s what’s working for you from day one.

Personalised rehab via the iOR app

Your programme lives in one place. Log every set, every rep, every workout. No guesswork, just a clear plan and the data to prove you’re moving forward.

All-inclusive strength & conditioning

Injury doesn’t mean stopping training. We programme around your injury so you come out the other side fitter and stronger than before.

Instructional exercise library

Every exercise comes with a coaching demo so you know exactly what good movement looks like and can execute it with confidence.

Daily habit tracker

Recovery doesn’t happen in your sessions, it happens in between them. We track the daily behaviours that compound into real results.

Weekly check-in submissions

Every week you report your pain levels, progress, and wins. We track what’s working and adjust what isn’t.

Fortnightly coach report

Every two weeks your coach records a personalised video review of your progress: what’s going well, what needs to change, and exactly what to do next.

Daily support community

Your physio is accessible every day. Ask questions, flag a flare-up, or just get the reassurance that you’re on the right track.

Integrated virtual physio sessions

Built-in 1-1 virtual physio time to troubleshoot pain points and keep your recovery on track before problems escalate.

How it works

How iOR works

From the first conversation to lasting results, here’s how your recovery unfolds.

Step 1 / Free consultation

Free consultation

Tell us about your injury, your goals, and your lifestyle. We’ll assess whether iOR is the right fit and which programme suits you best.

Free consultation

Step 2 / Your recovery roadmap

Your recovery roadmap

We build a bespoke programme of rehab, strength work, and daily habits, tailored to your injury and your goals.

Your recovery roadmap

Step 3 / Start your programme

Start your programme

Your plan goes live in the iOR app. From day one you have your exercises, your check-ins, and your coach in your corner.

Start your programme

Step 4 / Progress, adjust, perform

Progress, adjust, perform

Weekly check-ins and fortnightly video reports keep you progressing. We adjust as you improve, so you never plateau or fall back.

Progress, adjust, perform
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Real experts, not an algorithm

A guided process, led by specialists

iOR isn’t a set-and-forget app. Behind your programme is a full team of chartered physios, injection specialists and strength coaches, guiding your recovery every step of the way.

Director & Lead Clinician

James Collinge

Clinical director with dual Master’s in Physiotherapy and Strength & Conditioning, and over 10 years in professional rugby and football.

Injection Service Lead

Ben Harper

Team GB and Olympic physiotherapist specialising in ultrasound-guided injection therapy and point-of-care diagnostics.

Physiotherapy & Massage Lead

Olivia Clack

Leads our physiotherapy and massage service, with a special interest in lower-limb sporting injuries and manual therapy.

Senior Physiotherapist

Josh Jones-Dean

Dual-qualified in sport rehabilitation and physiotherapy, guiding athletes through recovery and return to sport.

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FAQ

Online rehab questions

Common questions about Invicta Online Rehab (iOR). If something’s not covered here, get in touch and we’ll talk it through.

Get started Ask a question

No. Invicta Online Rehab runs entirely through the iOR app and virtual sessions, so you can follow your programme from anywhere. If you’d like hands-on treatment too, you can add in-person sessions at our Sandbach or Holmes Chapel clinics with one of our Hybrid packages.

No. Your programme is built for you by a chartered physio and adjusted as you progress. You get weekly check-ins, a fortnightly video review from your coach, daily support on WhatsApp, and 1-1 virtual physio sessions to troubleshoot pain points. The app is where your plan lives, but there’s a real physio behind it the whole way.

Same-week starts are usually available, with no waiting list. After your free consultation we build your plan and it goes live in the app, so you can begin straight away.

Pricing is bespoke and depends on the programme that’s right for you, which is something we’ll work out together in your free consultation. You can pay upfront or spread the cost over interest-free installments. To talk through options and get a quote, reach out to the team and we’ll take it from there.

You’ll talk through your injury, your goals and your lifestyle with one of our physios. It’s how we check iOR is the right fit for you and work out which programme suits you best. No commitment and no pressure, just a conversation about how we can help.

That’s the point. We programme around your injury rather than telling you to stop, building in strength and conditioning work so you come out the other side fitter and stronger than before.

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GET IN TOUCH

WE WOULD LOVE TO HEAR FROM YOU

Complete our contact form or use the contact methods below and we will be in touch as soon as we can.

info@invictahealthandperformance.com 01270 748200 07360 217233

Follow us on social media

@invictahealthandperformance @invictahealthandperformance @invictahealthandperformance
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