Nutrition

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Nutrition Explained

At Invicta we want to help you create the best version of yourself. For optimal health and
performance it’s important to consider your nutrition and what you’re putting into your body. We aim to help optimise your nutrition to improve your body composition, support your recovery from injury, help prevent illness, improve your day-to-day energy levels and maximise your vitality. Not just provide some strict diet plan.

During your consultation we will take an in depth look at your current nutrition, eating behaviours and how this is influenced by your lifestyle. We will discuss your goals and what steps you can take to get there. Whether you aim to lose weight, gain muscle or just be healthier we can help.

You will be asked to complete a diet diary so we can look at your current dietary intake alongside your current physical activity which will allow us to make recommendations on how you can reach your goals by changing your nutrition. Once we have all this information your meal planner will come up with a custom nutrition plan for you.

As part of this ongoing service, we can give you guidance and education on areas in nutrition such as macronutrients, micronutrients, gut health, fuelling for sports performance, nutrition for joint health and managing nutrition around a busy lifestyle.

Why use Invicta 

Dr Emily Jevons leads our nutrition services here at Invicta, she is extremely passionate about
nutrition education tailored to your goals, interests and needs, taking into account other factors
such as lifestyle, likes and dislikes. You won’t just receive another nutrition plan that you’ll follow for
a few weeks before forgetting about it, we aim to provide you with the knowledge to empower you
to make your own informed decisions about your nutrition! At Invicta, our approach is less about numbers on the scale and more about long lasting meaningful changes to your nutrition, health and wellbeing.