Evidence-based articles on injury, rehab and performance from our chartered physiotherapists.
Back pain is one of the most common conditions we see in clinic and for many people, it becomes a recurring issue…
26 Mar 2026
Shoulder pain can be frustrating, limiting, and confusing. Whether you’re struggling to lift your arm, sleep comfortably or return to the gym,…
20 Mar 2026
Causes, Symptoms And Physiotherapy Treatment Runner’s knee is one of the most common causes of knee pain in runners. If you’re experiencing…
13 Mar 2026
An ACL injury can feel overwhelming. Whether it occurred during sport or a sudden twist of the knee, one question usually follows:…
5 Mar 2026
Neck pain is one of the most common musculoskeletal complaints and can affect people of all ages and activity levels. Whether symptoms…
19 Feb 2026
Training for a marathon is a significant physical challenge and whether you are preparing for the Manchester Marathon or London Marathon, how…
10 Feb 2026
Technology plays an increasingly important role in modern physiotherapy, helping clinicians make better decisions and patients understand their progress more clearly. One…
5 Feb 2026
At Invicta Health and Performance, we provide high-quality, evidence-based care for individuals across Holmes Chapel, Sandbach and the wider Cheshire area. Our…
28 Jan 2026
HYROX Manchester 2026 is fast approaching, and for many athletes it represents months of hard training, discipline, and commitment. What is HYROX…
22 Jan 2026
Why Fixing Pain and Injuries Should Come Before Your Goals! Every January, motivation is high.Gym memberships rise, routines change and people decide…
13 Jan 2026
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