Evidence-based articles on injury, rehab and performance from our chartered physiotherapists.
Knee Pain
How to use the interactive knee pain location chart Knee pain has a habit of being specific. A twinge behind the joint…
15 Jul 2026
About us
We are thrilled to share that Invicta Health and Performance has won Best Health and Wellbeing Business, Cheshire 2026 at the England’s…
7 Jun 2026
Back Pain
Invicta Health and Performance is Cheshire’s highest-rated physiotherapy clinic, with practices in Sandbach and Holmes Chapel. We’ve helped thousands of patients move…
7 Jun 2026
Knee Pain
A total knee replacement is a major surgery that can significantly improve quality of life, reducing pain and restoring mobility. However, the…
27 May 2026
Accessing physiotherapy and rehabilitation services shouldn’t be complicated. At Invicta Health and Performance, we aim to make the process as simple and…
21 May 2026
When it comes to physiotherapy, most people think about treatment after an injury has already happened. However, prehabilitation or “prehab”, is just…
14 May 2026
Being nominated is a significant milestone for our team and highlights the impact we continue to make within Sandbach, Holmes Chapel, and…
6 May 2026
Knee pain is one of the most common issues we see, whether it’s from running, gym training, or everyday activities. The good…
30 Apr 2026
Lower back pain from running is a common problem for both new and experienced runners. Although running is good for your health,…
23 Apr 2026
Menopause is a natural stage of life, but for many women it can come with a range of physical symptoms that impact…
9 Apr 2026
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