Women’s Health Explained

Women’s health encompasses a wide range of conditions that can impact daily life, yet many women suffer in silence due to embarrassment or uncertainty about available treatment options.

At Invicta, we are passionate about empowering women to take control of their health by offering expert physiotherapy solutions for issues such as pelvic girdle pain, urinary incontinence, prolapse, and postpartum concerns. With the right care and guidance, these conditions can be effectively managed, improving overall wellbeing and restoring confidence.

Why Choose Invicta?

Invicta is committed to delivering exceptional care through a specialist women’s health service led by highly qualified physiotherapists. Our lead physiotherapist, Alex, is not only HCPC-registered but also holds specialist qualifications with POGP (Pelvic Obstetric & Gynaecological Physiotherapy Association) and APPI (Australian Physiotherapy & Pilates Institute). Her expertise ensures that each client receives the highest standard of evidence-based care.

Our approach combines clinical excellence with compassionate support, ensuring that every client feels heard, understood, and empowered on their journey to better health.

Who We Help

We provide personalised care for a wide range of clients, including:

• Pre & Post-Natal Women: Managing pregnancy-related pain, postnatal recovery, and C-section scar rehabilitation.
• Women Experiencing Menopause or Perimenopause: Alleviating joint pain, pelvic floor dysfunction, and other symptoms caused by hormonal changes.
• Women Recovering from Surgery: Supporting post-surgical gynaecological and abdominal rehabilitation.
• Athletes & Active Women: Addressing pelvic floor concerns, leakage during exercise, and overactive pelvic floor issues.

Our Women’s Health Services

To address the diverse needs of our clients, Invicta offers a comprehensive range of physiotherapy services, including:

1. Pelvic Health and Rehabilitation

Strengthening and restoring pelvic floor function is key to resolving many common concerns. Our services include:

• Pelvic Floor Assessments: Identify weaknesses, tightness, or dysfunction affecting bladder and bowel control.
• Treatment for Pelvic Organ Prolapse: Targeted exercises and strategies to improve support and reduce discomfort.
• Management of Urinary and Bowel Incontinence: Personalised plans to improve control and restore confidence.
• Support for Diastasis Recti (Tummy Gap): Exercises and postural corrections to aid abdominal rehabilitation.

2. Pregnancy and Postpartum Care

We provide expert support before, during, and after pregnancy to help you stay strong and recover safely:

• Pre & Post-Natal Physiotherapy: Address pregnancy-related aches, pains, and post-delivery recovery.
• C-Section Scar Rehabilitation: Reduce scar tightness and improve mobility with specialised techniques.
• Matwork and Reformer Pilates: Targeted programs to enhance core strength, flexibility, and posture.

3. Menopause and Hormonal Health

Hormonal changes during menopause and perimenopause can lead to a variety of physical changes. We offer:

• Pelvic Floor Rehabilitation: Improve pelvic health and reduce incontinence or prolapse.
• Support for Joint Pain and Mobility: Gentle movement programs to relieve discomfort.
• Guidance on Managing Low Mood and Anxiety: Holistic support to promote emotional wellbeing.

4. Post-Surgical and Complex Pelvic Health Care

Recovering from surgery or managing complex pelvic health issues requires expert care. We provide:

• Post-Gynaecological Surgery Rehabilitation: Restore strength and function after surgery.
• Support for Endometriosis and Pelvic Pain: Personalised plans to manage chronic pain and improve quality of life.
• Treatment for Overactive Pelvic Floor and Pain During Sex: Gentle, effective techniques to relieve discomfort.

Additional Therapies to Support Your Recovery

To complement our core physiotherapy services, we also offer:

Manual Lymphatic Drainage (MLD):

A gentle technique to reduce swelling, improve circulation, and promote tissue healing after surgery or injury.

Massage Therapy & Medical Acupuncture:

Relieve tension, alleviate pain, and improve overall well being.

Specialist Expertise You Can Trust

Our lead physiotherapist, Alex, brings a wealth of expertise and knowledge to every consultation. With specialist qualifications in pelvic health, postnatal care, and rehabilitation, she is committed to helping women feel stronger and more confident.

Whether you’re seeking preventative care, managing a chronic condition, or recovering from surgery, Alex and the Invicta team are here to support you.

Ready to Take Control of Your Health?

Don’t let discomfort or embarrassment hold you back from living life to the fullest. Contact Invicta today to schedule your initial consultation and take the first step toward better pelvic health, strength, and confidence. We’re here to guide and support you every step of the way.

Get in touch now to start your journey toward recovery and improved wellbeing!