Reformer Pilates Now Available in Holmes Chapel

INVICTA SERVICE UPDATE!

We are pleased to announce that our 1-1 Reformer Pilates service is going live on the 7th September!

This is one of the only “Physio-led” Reformer Pilates services locally, ran by our women’s health specialist physio – Alex Boughey!

Alex is a senior physio in the NHS with a special interest in Pilates and Pelvic Health!

Pilates is a excellent mode of exercise to combat pelvic floor dysfunction, core and hip muscle weakness, lower back pain and much more!

The reformer can add additional levels of difficulty and complexity when challenging movement and stability of the trunk, pelvis and hips. We can easily tailor the sessions to your level of ability to cater for anything from post partum females to elite athletes wanting a different training stimulus.

Our sessions will run from our Holmes Chapel branch on Thursday mornings.

If you are interested in these services and would like to be added to our waiting list then get in touch!

DM – messenger
Call – 01270 748200
Text – 07360217233
Email – info@invictahealthandperformance.com

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